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Today is National Period Day. It is a celebration and a reminder that we should not be ashamed of our power. It is emblematic of our...

Did you know that most major insurance companies cover health benefits for acupuncture? June 28 is National Insurance Day and it's a goo

Today is Earth Day. It’s only fitting to honor the women who beautifully lift our spirits and shape who we are becoming. They are the...

While New York is a city that never sleeps, it’s also a place where I find delight in every corner. I know my body, spirit, and mind...

Spring is a chance to get rid of winter habits and make room for a fresh restart. While spring cleaning can feel overwhelming, here are...

Every few years, our bodies mature in ways that we have to learn to embrace. Subtle changes that become glaring to you: the new curves,...

Weight loss is a complicated issue. Any successful program includes a healthy diet, exercise and stress reduction. Many people are adding...

As 2015 nears its end, I find myself reflecting on maturity. Throughout each year, we experience a range of things—joy, loss, hardship,...