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In honor of a friend who recently passed and recognizing that May is Mental Health Awareness month, I’m pushing myself to share vulnerably w

Today is Earth Day. It’s only fitting to honor the women who beautifully lift our spirits and shape who we are becoming. They are the...

While New York is a city that never sleeps, it’s also a place where I find delight in every corner. I know my body, spirit, and mind...

Spring is a chance to get rid of winter habits and make room for a fresh restart. While spring cleaning can feel overwhelming, here are...

As 2015 nears its end, I find myself reflecting on maturity. Throughout each year, we experience a range of things—joy, loss, hardship,...

Cupping is an effective therapy that can improve both mental and physical health. A heated jar (glass, plastic, or bamboo) is applied to...

Hi friends, here's a little video of me treating a client's TMJ with acupuncture! TMJ (Temporomandibular joint) dysfunction is a common...

Autumn is about change and transformation. As a new school year begins for my kids and the leaves on the trees start to take on vibrant...