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Today is Earth Day. It’s only fitting to honor the women who beautifully lift our spirits and shape who we are becoming. They are the...

Spring is a chance to get rid of winter habits and make room for a fresh restart. While spring cleaning can feel overwhelming, here are...

Weight loss is a complicated issue. Any successful program includes a healthy diet, exercise and stress reduction. Many people are adding...

After a woman begins the fertile period of her life at puberty, it can take a few years for her cycles to become regular. This is because ho

As 2015 nears its end, I find myself reflecting on maturity. Throughout each year, we experience a range of things—joy, loss, hardship,...