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As a care giver and a wellness provider I spend the majority of my working hours interacting with patients in some of the most vulnerable...

The days are growing shorter now and the sunset keeps sneaking up on me. I am noticing the precious scarcity of daylight.

Bodies are political. They just are. Governments and laws are built around which bodies get power and high-quality resources vs. which...

Recently, as our household prepared for the adventure that is back-to-school 2020, we decided to have our piano tuned. I didn’t really...

In honor of a friend who recently passed and recognizing that May is Mental Health Awareness month, I’m pushing myself to share vulnerably w

While New York is a city that never sleeps, it’s also a place where I find delight in every corner. I know my body, spirit, and mind...

Spring is a chance to get rid of winter habits and make room for a fresh restart. While spring cleaning can feel overwhelming, here are...