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As a care giver and a wellness provider I spend the majority of my working hours interacting with patients in some of the most vulnerable...

The days are growing shorter now and the sunset keeps sneaking up on me. I am noticing the precious scarcity of daylight.

Recently, as our household prepared for the adventure that is back-to-school 2020, we decided to have our piano tuned. I didn’t really...

Oh, my goodness it is almost September! We have spent two whole seasons, Spring and Summer, in this new Pandemic paradigm and we are...

Let’s just get some basics out of the way.

We are all living with a new level of uncertainty these days. We are nearly five months into this Pandemic experience, and the end is not...

In the last three months, I feel like we have been living through a different crisis in our Nation every single day. Suddenly I find...

Being at home has numerous advantages over being at the traditional office. Stress, however, follows work wherever it goes.

Did you know that most major insurance companies cover health benefits for acupuncture? June 28 is National Insurance Day and it's a goo

In honor of a friend who recently passed and recognizing that May is Mental Health Awareness month, I’m pushing myself to share vulnerably w