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Oh, my goodness it is almost September! We have spent two whole seasons, Spring and Summer, in this new Pandemic paradigm and we are...

We are all living with a new level of uncertainty these days. We are nearly five months into this Pandemic experience, and the end is not...

Stress is a part of every life no matter who you are or where your life has taken you. It is an integral part of our nervous system’s...

Did you know that most major insurance companies cover health benefits for acupuncture? June 28 is National Insurance Day and it's a goo

In honor of a friend who recently passed and recognizing that May is Mental Health Awareness month, I’m pushing myself to share vulnerably w